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Body, Mind, Baby

$500, $450 Early Registration by Sept. 1st, 2019

October 11th, Friday 10-6pm | October 12 & 13, Sat & Sunday, 10-6:30pm|

This 25 hour course for Certified Pilates Instructors will give you not only the tools to understand pregnancy through the trimesters, what your clients may experience, but also how to help prepare their body, mind, and breath for birth during your work together. Learning to work safely is only the beginning, learn how to unlock your student’s confidence in their body, their practice, and their lives! This will not just change how you teach prenatal Pilates it will change how you approach Pilates with all populations.

  • HORMONES, TRIMESTERS, & THE PHYSIOLOGY OF PREGNANCY & BIRTH

  • COMMON CHANGES VS HIGH RISK & RED FLAGS

  • UNDERSTANDING CHILDBIRTH IN THE USA, POLITICS & PRACTICE

  • THE PREGNANT CORE

  • BREATH WORK FOR PREGNANCY & BIRTH

  • THE PELVIC FLOOR: STRUCTURES & FUNCTIONS IN MOTION

  • MINDFUL TOUCH, CUING, & TRAUMA INFORMED TEACHING

  • BUILDING A COMMUNITY 

  • MODIFICATIONS FOR MAT

  • MODIFICATIONS FOR APPARATUS

  • RELAXATION, VISUALIZATION, & APPLICATIONS FOR BIRTH

  • PRACTICE TEACHING & OBSERVATION & MENTORSHIP OPPORTUNITIES

Partial scholarships available for Local Pilates Teachers of Color (mention interest in this in your application)

Prerequisite: Certificate proving completion of a live In-Person Pilates Mat & a Pilates Apparatus (including reformer, chair, cadillac, and barrels) Teacher Training course and/ or full apprenticeship. Online trainings do not meet the requirements to attend this course at this time. If you have questions about your application please email us prior to registration as all registration fees are non-refundable.

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Testimonials

"I attended a couple of prenatal workshops prior to Brigitte’s teacher training. Where most training focuses solely on exercises, Brigitte was the only one who provided vital information pertaining to the politics and history of pregnancy and childbirth. She made sure that the focus of any prenatal session is the advocacy of the mother’s physical and mental health and wellbeing. I left her training feeling empowered, educated, and prepared to take on the special task of working with the prenatal population." -Diarra Cummings

“Prenatal Pilates Teacher Training with Brigitte was a wonderful experience, and it even reframed the way I create programming for non-prenatal clients. What I loved most about this course was that it didn’t only reveal how to safely train prenatal clients, and choose appropriate modifications. This course helped me understand how the body changes, and how the mind develops instincts during pregnancy. It’s an incredible feeling to support someone in this way through her pregnancy. I feel this joy because of what I learned from Brigitte.” -Krissy Tate


Registration fee is to reserve your spot. This fee is non-refundable. Be sure that you meet the requirements to attend this training prior to reserving your seat. All balances must be paid in full by October 11th,2019 prior to the start of the Training to be able to attend. If you have questions email us at: rootedboston@gmail.com